Skip to main content

Mayonnaise Jar and 2 cups of coffee

Mayonnaise Jar and 2 Cups of Coffee When things in your life seem almost too much to handle, when 24 Hours in a day is not enough, remember the mayonnaise jar and 2 cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full... They agreed it was. The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous 'yes.' The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed. 'Now,' said the professor, as the laughter subsided, ' I want you to recognize that this jar represents your life.' 'The golf balls are the important things - God, family, children, friends, health......things that if everything else was lost and only they remained, your life would still be full.' 'The pebbles are the other things that matter like your job, house, and car.' 'The sand is everything else -- the small stuff.' 'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls.' 'The same goes for life. If you spend all your time and energy on the small s stuff, you will never have room for the things that are important to you.' 'So...Pay attention to the things that are critical to your happiness. Play With your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18. There will always be time to clean the house and fix the disposal. Take care of the golf balls first -- the things that really matter. Set your priorities. The rest is just sand.' One of the students raised her hand and inquired what the coffee represented. The professor smiled. 'I'm glad you asked'. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.'

Comments

Popular posts from this blog

What is on your Mind?

Well we are almost half way through another quarter at the ICS at AI Jax. How are you feeling about your experience? Are you Learning? Discovering? Exploring? Or are you still in bed..... with the covers over yourhead? If so get up and maek something of yourself. You are in control of your future. You won't beleive what you can do. SO do it.

Trans-Fats

Trans-fat ban could bring unintended consequences New York City has mandated that all of its restaurants will be frying foods only in trans-fat-free oils. The idea seems very enticing since consumption of trans fats, or partially hydrogenated oils has been linked to long-term heart problems. Therefore it seems the logical alternative is to use unsaturated oils. This seems to be true for unheated margarines and salad dressings. However, when the oils are used in frying operations, another picture emerges. It seems these unsaturated oils are prone to random oxidation, producing a plethora of oxidation products. Many of these are reported to be quite toxic. In the book “Symposium on Foods: Lipids and Their Oxidation,” published way back in 1962, there is an entire chapter devoted to the toxicity of heated fats and oils. There are many examples of this toxicity. Here are two: Control rats fed a diet containing 20% corn oil thrived and were normal in very respect. Test rats fed the same die...